We got top trainers to share their best belly-tightening moves. Add any one of their 3- to minute combos to your routine, or stack 'em all for the ultimate waist-cinching session. Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core. Meet four women who followed the Flat Abs Fast plan for one month.
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Scan the magazine racks at the checkout today. Look at their endless tales of who has found love, lost love, gambled love, become too fat for love. Happy, yes. Coping, yes. But not well. Soon after I was born she slipped a disc in her lower back.
Rebekah Vardy shows off her incredible abs in sexy blue striped bikini
And on Friday, Georgia Fowler showed why she is still one of the most in demand models in the business. She wore an itsy bitsy yellow bikini! Victoria's Secret model Georgia Fowler showcased her washboard abs in a sexy two-piece in throwback snaps she posted to Instagram on Friday. Georgia could be seen strutting through the water with black sunglasses on her face in a picture she posted to Instagram.
Find fresh workout videos you can do at home at CosmoBody , the new fitness and lifestyle network. If you're not a fan of your midsection, "you have to find new ways to use your abs to make them change," says Katia Pryce, CosmoBody certified fitness instructor. That means swapping standard crunches for moves you've never tried before. Do eight to 10 reps of each exercise below to work your core in different ways. Repeat the entire sequence two or three more times to build up superhero strength and the kind of burn that you'll feel tomorrow.